This soft and chewy Greek yogurt pizza dough comes together in about 15 minutes using only four pantry staples—no yeast and no rise time. A full cup of thick Greek yogurt gives this crust a protein boost (about 22 grams of protein before toppings), and the recipe makes two medium pizzas, perfect for a family … Read more

With lots of flaky layers and raisins in every bite, these cinnamon raisin biscuits are made from simple pantry ingredients and come together in under an hour. A quick cinnamon glaze on top adds just the right amount of sweetness and makes these biscuits irresistible for breakfast, brunch, or an afternoon treat. These homemade cinnamon … Read more

This creamy matcha green tea smoothie is a perfect way to start the day. Ready in about five minutes, it delivers a calm, focused energy from matcha powder, about 23 g of protein from Greek yogurt (no protein powder needed), natural sweetness from frozen banana, and a serving of greens—trust me, you won’t taste the … Read more

This drool-worthy bang bang chicken salad is creamy, perfectly sweet and spicy, and ready in 30 minutes. Made with shredded rotisserie chicken, golden crispy rice, and crisp vegetables, all dressed in a lightened homemade Greek yogurt bang bang sauce (no bottled sweet chili required), this salad packs over 25 g of protein per serving. It’s … Read more

No 4th of July celebration is complete without a dessert table piled high with red, white, and blue sweets. Below are some of my favorite, easy-to-make 4th of July desserts that can mostly be prepared ahead of time so you can enjoy the holiday instead of racing in the kitchen. Food is front and center … Read more

This easy sheet pan crispy rice comes together with just 4 ingredients and about five minutes of hands-on time when you use day-old jasmine rice. Tossed with sesame oil and soy sauce for a rich, nutty flavor and baked at high heat until golden and crunchy, it’s the simple meal-prep upgrade your salads, bowls and … Read more

This creamy dill pickle chicken salad comes together in about 20 minutes with simple ingredients and no cooking required—rotisserie chicken makes it especially easy. A lightened Greek yogurt and dill dressing gives it a tangy, herby flavor while boosting protein (about 35g per serving). It’s great for a satisfying lunch, a potluck, or meal prep … Read more

This creamy blueberry chia pudding is made with just six simple ingredients and about 10 minutes of hands-on time — the perfect weekday breakfast. Blending frozen blueberries with Greek yogurt creates a light, mousse-like texture and adds about 17 g of protein per serving without any protein powder. Combined with soluble fiber from chia seeds, … Read more

This tortellini grinder pasta salad is incredibly delicious and comes together in under 30 minutes. It captures the classic flavors of the viral Italian grinder—salty salami, creamy mozzarella, and tangy pepperoncini—tossed in a lighter, creamy Greek yogurt Italian dressing (you won’t miss the mayo). With about 20 g of protein per serving, it’s a balanced, … Read more

Made with just three simple ingredients plus salt and pepper, this homemade sausage gravy is ideal for spooning over flaky buttermilk biscuits. Quick to prepare and rich in flavor, it comes together in about 20 minutes—perfect for weekend breakfasts, holiday brunches, or an easy weeknight dinner. If you usually reach for a store-bought mix, you’ll … Read more