A special thank you to Inspired Greens for their generous sponsorship of this energizing post and their continued support of lindsaypleskot.com!
Elevate Your Greens: Four Must-Try Homemade Salad Dressings
As you read this, my husband Meik and I have just touched down in beautiful Lisbon, ready to embark on a much-anticipated journey. This trip holds a profoundly special place in our hearts, planned intentionally around what would have been Theo’s due date. The past couple of months have been a winding road of emotions, filled with both highs and lows, but I am endlessly grateful to have Meik by my side. Taking this time together to acknowledge, honor, and celebrate our sweet little boy is something we both knew we needed to do. We find ourselves growing stronger and more at peace with each passing day—well, most days—and are truly striving to trust that this is precisely where we are meant to be right now, believing that everything will ultimately be okay.
While I would never have wished for the path we’ve walked, life has a peculiar way of teaching profound lessons, fostering growth, and sometimes, compelling you to dig deeper than you ever thought possible. So, I am embracing this experience as an opportunity to understand myself better, to heed the wisdom it offers, and to truly immerse myself in each moment, whatever it may bring. Your unwavering support and love have been an incredible source of comfort, and I truly cannot express how much it means to us. Every comment and kind word shared by this community plays a vital role in our healing process.
With that in mind, I’ll be stepping away from the blog for the next couple of weeks. My intention is to fully be present in this moment, to soak in every experience, and to simply be. But before I go, I wanted to leave you with something truly special today. I’m already looking forward to reconnecting with all of you when I return. If any of you have fantastic food recommendations for Portugal, please don’t hesitate to send them my way!
Beyond the Bowl: Embracing Salads Year-Round
Now, let’s talk about salads! I don’t know about you, but I confess to being a bit of a fair-weather salad enthusiast. As soon as the colder months arrive, almost without conscious thought, my greens tend to migrate into nourishing juices, creamy dips, and warm breakfast creations instead. It’s as if I develop a temporary amnesia, forgetting just how incredibly flavorful and satisfying salads can be, especially when paired with an exceptional dressing and the seemingly endless array of greens available.
A fresh, crisp salad undeniably hits all the right notes during warmer months, particularly when adorned with juicy grilled summer fruit. But the magic of salads extends far beyond summer. By incorporating warm toppings such as roasted vegetables, grains, or even a hearty protein, you can effortlessly transform a simple bowl of greens into a wonderfully satisfying winter salad. With the weather finally warming up, there’s truly no excuse not to embrace the versatility and vibrant flavors that salads offer.
The Secret Weapon: The Power of a Great Dressing
My last visit to Hawaii served as a powerful reminder of my deep affection for salads! My sister, Kristi, has always been a master of crafting the most incredible salads—bowls brimming with delightful toppings like crunchy nuts and seeds, salty feta, sweet cranberries, tart cherries, and creamy avocado. And let’s not forget the endless protein possibilities, from perfectly grilled salmon to savory buffalo tofu or satisfying roasted chickpeas. The combinations are truly limitless, ensuring that you can always create a salad that is far from “sucky,” as we like to say!
However, one of the most significant factors in keeping my salad inspiration flowing, and truly taking a salad from good to extraordinary, is undoubtedly the dressing. Gone are the days of fat-phobia in nutrition. We now understand and embrace the crucial role of incorporating good, satisfying sources of healthy fats into our daily diet, primarily from plant-based sources. Fat isn’t just about flavor; it’s absolutely essential for the absorption of vital fat-soluble vitamins—specifically A, D, E, and K! So, topping your salads with a delicious, nutrient-rich dressing not only keeps you feeling full and satisfied long after your meal, but it also ensures you’re unlocking the maximum nutritional benefits from all those energizing ingredients packed within.
Partnering with Perfection: Inspired Greens
For this post, I’ve had the pleasure of teaming up with my absolute favorite—Inspired Greens living lettuce! I’m thrilled to share four of my go-to simple salad dressings that are guaranteed to elevate any salad to an entirely new level. If you haven’t yet had the chance to experience these incredible lettuces, you’re in for a treat – they are almost too beautiful to eat!
Seriously, if you have a foodie friend, you might even consider bringing them a “bouquet” of these living greens the next time you’re invited for dinner, rather than traditional flowers. They are that impressive. For those days when you need a super quick and convenient meal, I highly recommend their multileaf trio. I love incorporating a variety of greens into my salads for diverse textures and nutrients, and this single bunch makes it incredibly easy, offering three different varieties all in one package. All you need to do is snip off the roots, give them a quick rinse, and these gorgeous, fresh greens are ready to become the star of your meal!
Four Easy 4-Ingredient Salad Dressings to Transform Your Meals
Here are my favorite, effortless 4-ingredient dressings designed to revolutionize your salad experience. These recipes prove that you don’t need a pantry full of exotic ingredients to create dressings that are bursting with flavor and healthy goodness.
What are your absolute favorite go-to salad dressings? Please share them with us in the comments below – I’d love to try out your personal favorites too! And if you give any of these recipes a try, I’d be absolutely thrilled to see your creations! Be sure to follow me on Instagram @lindsaypleskot and use the hashtag #makefoodfeelgood so I can see what deliciousness you’re whipping up!

The Feel-Good Meal Plan
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Garlicky Green Goddess Dressing
No reviews
- Author: Lindsay Pleskot
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2-3 servings
Category: Salads
Method: Blended
Cuisine: North American
Description
This Garlicky Green Goddess Dressing is a super simple, yet incredibly flavorful and nutritious option. Made with creamy avocado, fresh garlic, and a hint of lemon, it’s a vegan dream that adds a vibrant, satisfying richness to any salad, wrap, or bowl. It comes together in minutes and is perfect for healthy meal prep.
Ingredients
Scale
- 1 avocado
- 1 clove garlic, minced or grated
- Juice of ½ lemon (approx 1 Tbsp)
- 2 tbsp extra virgin olive oil
- 3 tbsp warm water
- Coarse salt and freshly-cracked pepper to taste
- Fresh herbs – basil, parsley, cilantro *optional
Instructions
- Combine all ingredients in a high-speed blender and pulse on high until super smooth and creamy. Enjoy immediately or store in an airtight container in the fridge for up to 3-4 days.
Notes
For a Caesar-ish dressing, add 2-4 tbsp nutritional yeast (for a cheesy, vegan flavor) or grated Parmesan cheese (for a traditional taste) to the blender.

The Feel-Good Meal Plan
My Bestselling Cookbook is Now Available!
A fresh take on meal prep with over 100 nourishing recipes to feed your family with ease.
Creamy Greek Dressing
No reviews
- Author: Lindsay Pleskot
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 3-4 servings
Category: Salads
Method: Stir
Cuisine: North American
Description
I absolutely adore using Greek yogurt as a creamy, protein-packed base for everything from flavorful salad dressings to versatile sauces and satisfying dips. This Creamy Greek Dressing comes together in mere moments and is destined to become a new staple in your kitchen. Its tangy, herb-infused profile is a delightful addition to any Mediterranean-inspired meal or simple garden salad.
Ingredients
Scale
- ⅓ cup of 2-5% plain Greek yogurt
- 1 tbsp red wine or apple cider vinegar (I prefer red wine for this one!)
- 1-2 tbsp extra virgin olive oil
- 1 tsp Greek seasoning (I use Clubhouse)
- Coarse salt and freshly-cracked pepper to taste
Instructions
- Combine all ingredients in a small bowl or jar and whisk or shake until all ingredients are well combined. Use immediately for vibrant flavor or store in an airtight container in the fridge for up to 5 days.

The Feel-Good Meal Plan
My Bestselling Cookbook is Now Available!
A fresh take on meal prep with over 100 nourishing recipes to feed your family with ease.
Classic Balsamic Dressing
No reviews
- Author: Lindsay Pleskot
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 3-4 servings
Category: Salads
Method: Stir
Cuisine: North American
Description
Every home cook needs a reliable recipe for a good old-fashioned classic balsamic vinaigrette. This version is not only incredibly quick to prepare but tastes even better than many store-bought options, offering a perfect balance of tangy and slightly sweet notes. It’s truly a versatile staple for any salad, pasta, or marinade.
Ingredients
Scale
- 2 tbsp Extra Virgin Olive Oil
- 3 tbsp balsamic vinegar
- 1 ½ tsp dijon mustard
- 1 tsp sugar to balance out the acid *optional (can also sub with honey or maple syrup, which will give a slightly different taste)
- Coarse salt and freshly-cracked pepper to taste
- Garlic, minced * optional
Instructions
- Combine all ingredients in a small bowl or jar and whisk or shake until all ingredients are well combined and emulsified. Use immediately or store in an airtight container in the fridge for up to 1 week.
Notes
- For a delightful fruity balsamic vinaigrette, add 2 tbsp of your fruit of choice—such as fresh raspberries or blueberries—and either blend it with the dressing or mash it with the back of a fork.
- This dressing is also delicious with a squeeze of fresh lemon juice or a bit of lemon rind added for extra zest!

The Feel-Good Meal Plan
My Bestselling Cookbook is Now Available!
A fresh take on meal prep with over 100 nourishing recipes to feed your family with ease.
Asian Sensation Dressing
No reviews
- Author: Lindsay Pleskot
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 3-4 servings
Category: Salads
Method: Stir
Cuisine: North American
Description
This Asian Sensation Dressing is another fabulous go-to vinaigrette that effortlessly brings a burst of umami and savory sweetness to your meals. The warm, toasty flavor of sesame oil perfectly complements the other ingredients, creating a balanced and addictive dressing that’s ideal for Asian-inspired salads, noodle bowls, or even as a marinade for proteins.
Ingredients
Scale
- 1 tbsp toasted sesame oil
- 1 tbsp extra virgin olive oil
- 1 tbsp soy sauce (sub for coconut aminos or tamari if gluten free)
- 1 tbsp rice wine vinegar
- Coarse salt and freshly-cracked pepper to taste *optional
Instructions
- Combine all ingredients in a small bowl or jar and whisk or shake vigorously until all ingredients are well combined. Use immediately or store in an airtight container in the fridge for up to 1 week.
xo Lindsay
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