Vakac

KitchenLow Carb

Vegetable Soup

This Vegetable Soup is what we make when the fridge looks bare but we still want something cosy, filling, and…

This Vegetable Soup is what we make when the fridge looks bare but we still want something cosy, filling, and actually good. Not sad soup. Not watery veg floating in regret. This is the kind of soup that makes you feel like you have your life together, even if dinner is the only thing going right today.

It is hearty, flexible, and exactly what an easy homemade vegetable soup should be. You can clean out the crisper drawer, tweak it to whatever you have on hand, and end up with a big pot of comforting, chunky vegetable soup that tastes even better the next day. Basically, this is the vegetable soup recipe you keep coming back to. If you enjoy meals like this, you can also browse these simple healthy dinner recipes for more easy options that keep things light and satisfying.

Hot Vegetable soup in a large pot.

What Makes This Vegetable Soup Work

Ingredients You Will Need (And Why They Matter)

Flatlay image of labeled vegetable soup ingredients in glass bowls, including chopped onion, minced garlic, olive oil, spinach leaves, cayenne pepper, black pepper, beef bouillon powder, beef stock, chopped celery, green beans, cabbage wedges, cauliflower florets, sliced carrots, fresh parsley, salt, and lemon juice.

This soup keeps things simple, but each ingredient has a job to do. You are not just throwing vegetables into a pot and hoping for a reliable.

Note: Please see recipe card at the bottom for a full list of ingredients with measurements.

Optional Add Ins

This Vegetable Soup is solid as is, but these add-ins are here for when you want to stretch it, bulk it up, or give it a little extra something without losing what makes it good.

On the stove

  1. Sauté Base Vegetables: Heat olive oil in a large stockpot over medium-low heat. Add onion, carrots, and celery, and cook for about 8 minutes until they begin to soften. Stir in the garlic and cook for another 30 seconds.
  1. Add Remaining Vegetables: Stir in the zucchini and green beans and cook for 4 to 5 minutes, stirring occasionally. Add the cauliflower and cabbage leaves, and continue to cook until slightly softened.
  1. Simmer the Soup: Pour in the stock and simmer over high heat. Season with bouillon, cayenne, salt, and pepper. Reduce to low, cover, and cook for 20 minutes.
  1. Finish and Serve: Stir in spinach leaves until wilted. Remove from heat, then add parsley and lemon juice. Taste and adjust seasonings as needed before serving hot.

A warm bowl of vegetable soup pairs perfectly with dishes that offer texture and added flavor. For something hearty yet low carb, try it with Spinach and Ricotta Zucchini Cannellonicheesy, comforting, and packed with veggies.

Looking for something fresh and vibrant? Mediterranean Avocado Salmon Salad adds protein and creamy richness, while Grilled Chili Lime Chicken Fajita Salad brings bold, zesty flavors that complement the light broth of the soup beautifully.

Kitchen tip

Recipe FAQ's

Can we Use Different Vegetables?

Yes! You can swap in any vegetables you like such as zucchini, broccoli, bell peppers, or spinach.

How Do we Reheat It?

Warm it gently on the stove or in the microwave until heated through. Add a splash of broth or water if it's too thick.

Can we Use Frozen Veggies?

Definitely. They're convenient and work just as well as fresh: just add them a little later so they don't overcook.

Zoom in image of A ladle scooping vegetable soup from a large pot.

What you need

Method

  1. Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the onion, carrots and celery. Sauté until they begin to soften, about 8 minutes.
  2. Add the garlic and sauté until fragrant, about 30 seconds. Then add the zucchini and green beans and continue to cook for 4 to 5 more minutes, stirring occasionally.
  3. Throw in the cauliflower and cabbage leaves. Add the stock, increase the heat to high, and bring to a simmer. Once simmering, season with the buillion and cayenne. Taste test and season with salt and pepper.
  4. Reduce the heat to low, cover, and cook until the vegetables are fork tender, about 20 minutes. Add the spinach leaves and stir through until wilted.
  5. Remove from heat and add the parsley and lemon juice.
  6. Adjust seasonings. Serve immediately.

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