Avocado Chicken Salad

When we need something fresh and filling but don't feel like turning on the stove, this Avocado Chicken Salad is our go-to. It's creamy, crunchy, and loaded with all the good stuff like juicy chicken, cool cucumbers, and buttery avocado that makes every bite taste like a mini reward.

It's simple to make, light yet satisfying, and good for any time of day. Whether you serve it as a Cucumber Chicken Salad, wrap it in lettuce leaves, or pile it on toast, it's one of those easy meals that always hits the spot.

What Makes This Salad So Good

There's something so satisfying about this Avocado Chicken Salad recipe. The creamy avocado blends perfectly with tender chicken and crisp cucumber, creating a balance of flavors and textures that feels both fresh and comforting. It's one of those simple recipes that make you feel like you're eating something special without putting in much effort.

This Chicken Salad with Avocado is also incredibly versatile. You can serve it as a light lunch, pair it with salmon in puff pastry with spinach for a quick dinner, or even a meal prep favorite for busy days. It's wholesome, refreshing, and the kind of dish that keeps you coming back for another bite.

What Goes Into Avocado Chicken Salad

Fresh, colorful, and full of texture, this Avocado Chicken Salad combines creamy avocado, juicy chicken, and crisp vegetables with a bright touch of lemon and olive oil. Every ingredient works together to make this salad light, vibrant, and satisfying.

• Rotisserie Chicken: Using pre-cooked chicken keeps things easy and flavorful. It adds a savory base without needing to cook from scratch, good for quick meals.
• Avocado: Creamy, buttery, and packed with healthy fats, avocado makes this salad rich and smooth without feeling heavy. For another satisfying chicken salad that pairs beautifully with fresh veggies and adds a salty cheese element, give our chicken halloumi and cucumber salad a try
• English Cucumber: Cool, crisp, and refreshing, cucumber adds the good crunch that balances the creaminess of the avocado.
• Lemon Juice: A squeeze of lemon or lime brightens the entire salad, tying all the flavors together with a hint of zest and freshness.

Note: Please see recipe card at the bottom for a full list of ingredients with measurements.

On the stove

1. Combine the Ingredients: In a large salad bowl, mix together the shredded chicken, cucumbers, tomatoes, red onion, avocados, and chopped parsley until everything is evenly distributed.

1. Dress and Toss: Drizzle the salad with olive oil and lemon or lime juice, then season with salt and pepper. Gently toss to coat everything and let the flavors blend together before serving.

And if you're in the mood for a little sweetness after, finish with Belgian Waffles. Their tropical flavor and soft, fluffy texture make the good sunny-day dessert to round out your meal.

Kitchen tip

• Use freshly cooked or leftover rotisserie chicken for a reliable flavor. We like to keep the pieces chunky so every bite has a good mix of chicken and avocado.
• Choose ripe but firm avocados so they hold their shape when mixed. Overripe ones can turn the salad too mushy.
• Don't skip the lemon or lime juice. It not only brightens the flavor but also keeps the avocado from browning too quickly.
• For extra crunch, toss in a few sliced radishes or toasted nuts. It adds texture and makes the salad even more satisfying.

Recipe FAQ's

Toss the diced avocado in a little lemon or lime juice before mixing it in. The acidity slows oxidation and keeps your salad looking fresh.

If you're out of cucumber, try diced celery or thinly sliced radish for that same crisp, refreshing crunch. Both work perfectly in this Avocado Chicken Salad recipe.

A drizzle of olive oil and lemon juice is all you need, but you can mix in a spoonful of Greek yogurt or light mayo if you want it creamier.

What you need

• 1 Rotisserie chicken deboned and shredded, skin on or off
• 1 English cucumber or continental, large, halved lengthways and sliced into 1/4-inch thick slices
• 4-5 Roma tomatoes large, sliced or chopped
• 1/4 red onion thinly sliced
• 2 avocados peeled, pitted and diced
• 1/2 cup flat leaf parsley chopped
• 3 tablespoons olive oil
• 2-3 tablespoons lemon juice or the juice of 2 limes
• 1 pinch salt to taste
• 1 pinch pepper to taste

Method

1. Mix together shredded chicken, cucumbers, tomatoes, onion, avocados, and chopped parsley in a large salad bowl.
2. Drizzle with the olive oil and lemon juice (or lime juice), and season with salt and pepper. Toss gently to mix all of the flavours through.